MetRx way more cost effective and from what I recall since Im not looking at the label more protein and less fat. Dont talk about cheeseburgers they are the devil jk...yummy Yes I am aware mixing dry protein can be uhm, challenging lol. Thankfully it mixes well in oatmeal. I still mix my protein with a spoon or blender...how out dated is that! Oh one more oatmeal thing...Chef Jay's has theeee beeest oatmeal bars I have ever, ever tasted...Tri O Plex i believe they are called. I did not realize how many Trader Joe's there are in NY/NJ area so I am guessing it's known they have pretty competitive prices on protein type stuff and just all around good prices and quality.